Cutting program and how to do it
Para GenIn the fitness world, you often hear the term: cutting program. What does this have to do with fitness? Is the cutting program hard to run? To learn more, please…
Know the symptoms of overtraining and avoid them
One of the syndromes that occur when the body performs sports activities at an inappropriate rhythm is a symptoms of overtraining. What is overtraining? Come on, check out the symptoms…
Deficit calories for the beginning of the ideal body
A calorie-deficit diet is a way to lose weight by reducing the number of calories that enter the body. Nutritionists recommend this type of diet as it assumes a balanced…
How to increase and improve body’s metabolism
How to improve the body's metabolism? Can we increase the body's metabolism? Let's look at our rating this time. Metabolism can be interpreted as a chemical reaction in the body.…
Seven benefits of weight training
Weight training may sound complicated and intimidating to some people, even if the benefits of strength training are good enough for your health. You can do the exercises anywhere. No…
How to Choose Comfortable Sportswear
One of the comfort levels when exercising is affected by comfortable sportswear. Choosing the wrong sportswear will only make you uncomfortable when exercising. For your women, choose sportswear for women…
11 movements and forms of flexibility exercises
Have you done regular flexibility exercises in the past? This exercise is different from strength training or weight lifting. The primary function of flexibility training is to make your posture…
Here is the purpose of the warming up before exercise
The purpose of warming up before exercise is multifaceted and very important in getting used to it. The warm-up consists of several movements, such as stretching your thighs, rotating your…
How to keep your bones healthy
Do you know? Bones are an essential part of the body. As the main component of the human skeleton, the function of the bones is substantial. Bones are used not…
Causes Muscle Pain After Leg Day
Wow, if you're a regular at the gym, you know many fitness kids don't like leg days because it creat muscle pain after leg day. There were so many that…
The dangers of reckless use of diet supplements
Having a slim and ideal body is everyone's dream. Some people do immediate things to achieve a perfect body shape, such as taking diet medications. But some adverse effects of…
Safe and better substitute ingredients for children’s syrup
The Indonesian Traditional Medicine and Herbal Medicine Development Association (PDPOTJI) distributes natural herbal preparations to reduce fevers and colds in children. This herb can be an alternative to medication for…
It is believed that the water diet makes you thin quickly. Here is the rule
Fat that accumulates in the body looks very disturbing. In addition, the number of fat deposits can also cause health problems—lots of tips to melt fat for weight loss. One…
The most effective method to Build AND Keep up with Bulk
Specific individuals want to shape a more muscular body, and dynamic activity at the exercise center is possibly the most well-known strategy besides polishing off high-protein drinks. Be that as…
Cheap Fitness Diet You Must Know!
It's no wonder that Nutrition is one of the main factors in the success or failure of your workout. In some cases, they occur during fitness training programs that are…