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Posted in Fitness Wellness

Seven benefits of weight training

Weight training may sound complicated and intimidating to some people, even if the benefits of strength training…

Posted in Fitness Health Wellness

How to Choose Comfortable Sportswear

One of the comfort levels when exercising is affected by comfortable sportswear. Choosing the wrong sportswear will…

Posted in Fitness Health Wellness

11 movements and forms of flexibility exercises

Have you done regular flexibility exercises in the past? This exercise is different from strength training or…

Posted in Uncategorized

Here is the purpose of the warming up before exercise

The purpose of warming up before exercise is multifaceted and very important in getting used to it….

Posted in Fitness Health Wellness

How to keep your bones healthy

Do you know? Bones are an essential part of the body. As the main component of the…

Posted in Fitness Wellness

Causes Muscle Pain After Leg Day

Wow, if you’re a regular at the gym, you know many fitness kids don’t like leg days…

Posted in Health Medical Wellbeing Wellness

The dangers of reckless use of diet supplements

Having a slim and ideal body is everyone’s dream. Some people do immediate things to achieve a…

Posted in Health

Safe and better substitute ingredients for children’s syrup

The Indonesian Traditional Medicine and Herbal Medicine Development Association (PDPOTJI) distributes natural herbal preparations to reduce fevers…

Posted in Health Wellbeing Wellness

It is believed that the water diet makes you thin quickly. Here is the rule

Fat that accumulates in the body looks very disturbing. In addition, the number of fat deposits can…

Posted in Fitness Wellbeing Wellness

The most effective method to Build AND Keep up with Bulk

Specific individuals want to shape a more muscular body, and dynamic activity at the exercise center is…

Posted in Fitness Wellbeing Wellness

Cheap Fitness Diet You Must Know!

It’s no wonder that Nutrition is one of the main factors in the success or failure of…

Posted in Fitness Wellbeing Wellness

Ten fitness exercises for a weight loss diet

Do you dream of losing weight but are lazy to exercise? It’s better to throw away the…

Posted in Fitness Health Wellbeing Wellness

Tips for maintaining bone health

Bone strength and density decrease with age. However, there are several ways to maintain bone health and…

Posted in Health Medical

5 right ways to take care of your nose to keep it clean and healthy

How to maintain a healthy nose must be known and done. Because the nose is the most…

Posted in Health Wellness

10 ways to overcome dry scalp to get healthy again

Similar to the skin on the face and body, the scalp can also become dry. If the…