Working from home can be stressful. Especially those who are married and have children. I’ve been working 8 hours, I still have to take care of the children and the household. Weary? Secure. Especially during the corona pandemic like now, we can’t go for a walk or travel to entertain ourselves.
Dense activities, increased workload, not to mention the unbearable pressure from the office. The body feels less healthy. Because mental conditions have a great influence on physical conditions and vice versa. So love and care for our body and soul.
Of course, for those of you who are currently performing routine daily work activities, you must have excellent stamina and fitness for work productivity to continue normally. However, if you don’t adjust your habits to stay fit from a young age, it will become a problem in the future.
Therefore, consider the following ways to maintain physical fitness.
1. Exercising regularly
It is believed that the habit of exercising regularly at least 5 times a week makes your body look fresher and reduces the risk of serious diseases such as diabetes, high blood pressure, and other dangerous diseases.
In addition, regular exercise can cause your physical activities to stop faster than usual since physical work always allows you to move your body.
2. Maintain the food intake of nutrients
Nowadays it is not uncommon to find a large number of foods that often do not escape from foods contaminated with pollutants, which of course can also affect the condition of the body.
As such, we strive to be more selective in our selection and sorting of foods that are good and bad for health. In addition, good nutritional intake also affects your work productivity.
Try to get in the habit of eating healthy foods that contain adequate nutrition and avoiding ready-made foods and drinks.
3. Drink more water
Up until now, white water is water, which has a very large role and benefits for human beings. Experts recommend drinking at least 8 glasses of water a day. It is better to drink water on an empty stomach in the morning after sleeping.
It aims to get rid of all toxins in the body. The water inside cleans out those harmful toxins, keeping your body fresh and healthy. Drinking plenty of water can also help increase the production of new muscle cells and blood cells.
4. Always have positive thoughts
The most important way to maintain physical fitness is to think positively. Be a positive thinker. The phrase is very easy to say, but in some people, when problems arise, they often get caught up in negative thoughts, which makes the body condition somewhat unstable and causes stress.
For this, we need to be wise and get used to being positive in life no matter how hard the problem is and always being thankful for what we achieve no matter the conditions. Positive thinking doesn’t mean you can’t be sad and cry, right?
You can still channel the negative emotions that you are feeling so that your soul is healthier. Positive thinking isn’t about suppressing your feelings, it’s about how to bounce back from any adversity and see life more beautifully. Remember, yes, a healthy mind also has a big impact on a healthy body.
6. Get enough rest
When work is piling up and your concentration has slipped, it would be nice to lie down for a while. Reduce activities or habits that are less important and can affect our body’s health. Like staying up late and smoking.
Sleeping a maximum of 8 hours a day can be a good habit to refresh some tired minds and bodies after a full day’s work for the next day’s activities.
7. Drink milk
Drinking milk can be an easy way to stay fit. Who says drinking milk is only good for kids? Adults also need to drink milk. Because there are so many benefits you can get. These include reducing anxiety, improving sleep quality, lowering cholesterol, and maintaining heart health. But choose low-fat milk.
To balance your body, you can try yoga at home. Try the easy moves for beginners first. Gradually, as you get used to it, you will feel the difference in his body. It will feel more flexible. Of course, there are other benefits of yoga that you can get. From smoother circulation and less back pain, to prevent premature aging, you know!
9. Thorough hand washing
Washing hands is an important habit that must always be practiced. Especially during a pandemic like this, we don’t know where the virus is. So you must keep your hands clean at all times because it is our hands that are most likely to unknowingly carry viruses into our bodies. Always try to wash your hands with running water.
When you are out, you can always carry hand sanitizer and wet wipes in your bag to keep your hands clean at all times.