Category: Health
How to Choose Comfortable Sportswear
One of the comfort levels when exercising is affected by comfortable sportswear. Choosing the wrong sportswear will…
11 movements and forms of flexibility exercises
Have you done regular flexibility exercises in the past? This exercise is different from strength training or…
How to keep your bones healthy
Do you know? Bones are an essential part of the body. As the main component of the…
The dangers of reckless use of diet supplements
Having a slim and ideal body is everyone’s dream. Some people do immediate things to achieve a…
Safe and better substitute ingredients for children’s syrup
The Indonesian Traditional Medicine and Herbal Medicine Development Association (PDPOTJI) distributes natural herbal preparations to reduce fevers…
It is believed that the water diet makes you thin quickly. Here is the rule
Fat that accumulates in the body looks very disturbing. In addition, the number of fat deposits can…
Tips for maintaining bone health
Bone strength and density decrease with age. However, there are several ways to maintain bone health and…
5 right ways to take care of your nose to keep it clean and healthy
How to maintain a healthy nose must be known and done. Because the nose is the most…
10 ways to overcome dry scalp to get healthy again
Similar to the skin on the face and body, the scalp can also become dry. If the…
Fast diet for patients with GERD
Do you have an urge to go on a diet but are hampered by an ulcer? Abstinence…
Be ready, these are 3 kinds of malignant growth that cause nosebleeds
Nosebleeds are a typical side effect described by draining from the nose because of a crack of…
Milk for fitness and its types
Finding milk for fitness is difficult and easy. In general, milk as a source of protein has…
9 activities to assist with working on relaxing
Practices that assist with further developing breathing are those that upgrade lung limits. This capacity by and…
What is asthma?
Asthma is a sickness brought about by irritation in the aviation routes (bronchi). The aggravation ultimately makes…
Some Exercises for the elderly and their benefits
From a young age, the elderly are encouraged to engage in regular physical activity. Well, there are…