Category: Health

Posted in Fitness Health Wellness

How to Choose Comfortable Sportswear

One of the comfort levels when exercising is affected by comfortable sportswear. Choosing the wrong sportswear will…

Posted in Fitness Health Wellness

11 movements and forms of flexibility exercises

Have you done regular flexibility exercises in the past? This exercise is different from strength training or…

Posted in Fitness Health Wellness

How to keep your bones healthy

Do you know? Bones are an essential part of the body. As the main component of the…

Posted in Health Medical Wellbeing Wellness

The dangers of reckless use of diet supplements

Having a slim and ideal body is everyone’s dream. Some people do immediate things to achieve a…

Posted in Health

Safe and better substitute ingredients for children’s syrup

The Indonesian Traditional Medicine and Herbal Medicine Development Association (PDPOTJI) distributes natural herbal preparations to reduce fevers…

Posted in Health Wellbeing Wellness

It is believed that the water diet makes you thin quickly. Here is the rule

Fat that accumulates in the body looks very disturbing. In addition, the number of fat deposits can…

Posted in Fitness Health Wellbeing Wellness

Tips for maintaining bone health

Bone strength and density decrease with age. However, there are several ways to maintain bone health and…

Posted in Health Medical

5 right ways to take care of your nose to keep it clean and healthy

How to maintain a healthy nose must be known and done. Because the nose is the most…

Posted in Health Wellness

10 ways to overcome dry scalp to get healthy again

Similar to the skin on the face and body, the scalp can also become dry. If the…

Posted in Health Wellness

Fast diet for patients with GERD

Do you have an urge to go on a diet but are hampered by an ulcer? Abstinence…

Posted in Health Medical

Be ready, these are 3 kinds of malignant growth that cause nosebleeds

Nosebleeds are a typical side effect described by draining from the nose because of a crack of…

Posted in Fitness Health Wellness

Milk for fitness and its types

Finding milk for fitness is difficult and easy. In general, milk as a source of protein has…

Posted in Fitness Health Sport

9 activities to assist with working on relaxing

Practices that assist with further developing breathing are those that upgrade lung limits. This capacity by and…

Posted in Health

What is asthma?

Asthma is a sickness brought about by irritation in the aviation routes (bronchi). The aggravation ultimately makes…

Posted in Fitness Health

Some Exercises for the elderly and their benefits

From a young age, the elderly are encouraged to engage in regular physical activity. Well, there are…