Recent Posts

Posted in Fitness Sport

Swimming exercises you need to know

Swimming exercises are highly recommended from an early age because swimming has many advantages. Aside from being…

Posted in Fitness Wellness

Understand and maximize interval training

Of course, the above terms are familiar to those active in sports. The term interval training is…

Posted in Fitness Wellness

Gym for beginners & program recommendations

Maintaining body weight or building muscle is one of the reasons someone starts a beginner fitness program….

Posted in Fitness Wellness

The importance of choosing a fitness coach

One of the perks of joining a fitness club is to avail of PT services, known as…

Posted in Fitness Wellness

Flexibility exercise: Form, methods, and benefits

A healthy and ideal posture is the dream of many people. To achieve this dream, you can…

Posted in Fitness Wellness

How to warm up before exercise

Did you know that warm up before exercise affects the effectiveness of your exercises? A body that…

Posted in Fitness Wellness

Here is the right way of fitness for beginners

fitness for beginners, you need to know that effective strength training depends on the technique. If the…

Posted in Fitness Health Wellness

Nausea after workout? Here’s how to overcome it

When we exercise, we sometimes don’t realize that we’re moving too much, making us feel nauseous after…

Posted in Fitness Health Wellness

Cutting program and how to do it

In the fitness world, you often hear the term: cutting program. What does this have to do…

Posted in Fitness Sport Wellness

Know the symptoms of overtraining and avoid them

One of the syndromes that occur when the body performs sports activities at an inappropriate rhythm is…

Posted in Fitness Health Wellness

Deficit calories for the beginning of the ideal body

A calorie-deficit diet is a way to lose weight by reducing the number of calories that enter…

Posted in Health Wellbeing Wellness

How to increase and improve body’s metabolism

How to improve the body’s metabolism? Can we increase the body’s metabolism? Let’s look at our rating…

Posted in Fitness Wellness

Seven benefits of weight training

Weight training may sound complicated and intimidating to some people, even if the benefits of strength training…

Posted in Fitness Health Wellness

How to Choose Comfortable Sportswear

One of the comfort levels when exercising is affected by comfortable sportswear. Choosing the wrong sportswear will…

Posted in Fitness Health Wellness

11 movements and forms of flexibility exercises

Have you done regular flexibility exercises in the past? This exercise is different from strength training or…