Recent Posts
Swimming exercises you need to know
Swimming exercises are highly recommended from an early age because swimming has many advantages. Aside from being…
Understand and maximize interval training
Of course, the above terms are familiar to those active in sports. The term interval training is…
Gym for beginners & program recommendations
Maintaining body weight or building muscle is one of the reasons someone starts a beginner fitness program….
The importance of choosing a fitness coach
One of the perks of joining a fitness club is to avail of PT services, known as…
Flexibility exercise: Form, methods, and benefits
A healthy and ideal posture is the dream of many people. To achieve this dream, you can…
How to warm up before exercise
Did you know that warm up before exercise affects the effectiveness of your exercises? A body that…
Here is the right way of fitness for beginners
fitness for beginners, you need to know that effective strength training depends on the technique. If the…
Nausea after workout? Here’s how to overcome it
When we exercise, we sometimes don’t realize that we’re moving too much, making us feel nauseous after…
Cutting program and how to do it
In the fitness world, you often hear the term: cutting program. What does this have to do…
Know the symptoms of overtraining and avoid them
One of the syndromes that occur when the body performs sports activities at an inappropriate rhythm is…
Deficit calories for the beginning of the ideal body
A calorie-deficit diet is a way to lose weight by reducing the number of calories that enter…
How to increase and improve body’s metabolism
How to improve the body’s metabolism? Can we increase the body’s metabolism? Let’s look at our rating…
Seven benefits of weight training
Weight training may sound complicated and intimidating to some people, even if the benefits of strength training…
How to Choose Comfortable Sportswear
One of the comfort levels when exercising is affected by comfortable sportswear. Choosing the wrong sportswear will…
11 movements and forms of flexibility exercises
Have you done regular flexibility exercises in the past? This exercise is different from strength training or…