Boxing Exercise While Pregnant, Right Here Are The Benefits & Warnings!
Para GenRegular exercise while pregnant is good for you and the fetus in the womb. What regarding boxing? Boxing is a cardio activity that is expanding in popularity. It can be…
Benefits of Volleyball for Body Fitness
Benefits of Volleyball for Body Fitness, Is no way inferior to futsal or basketball, playing volleyball is also very useful. Because it's a sport that relies on arm strength and…
What is Crossfit training?
What is CrossFit training? For those who train often, Crossfit must be familiar, right? At the very least, you must have heard that term or done so once or twice.…
Safe exercise for diabetes patients
Diabetes has unpredictable effects. It makes it difficult to determine the type of activity, especially exercise, for diabetics. Although diabetes affects health, it is still necessary to exercise to minimize…
Swimming exercises you need to know
Swimming exercises are highly recommended from an early age because swimming has many advantages. Aside from being a physical activity, the benefits of swimming are classified as a skill that…
Understand and maximize interval training
Of course, the above terms are familiar to those active in sports. The term interval training is used to describe a high-intensity exercise that is performed repetitively, followed by lower-intensity…
Gym for beginners & program recommendations
Maintaining body weight or building muscle is one of the reasons someone starts a beginner fitness program. It's a commonplace because having an ideal body shape has become a lifestyle…
The importance of choosing a fitness coach
One of the perks of joining a fitness club is to avail of PT services, known as personal trainers or fitness coach. Athletes also have instructors who offer many positive…
Flexibility exercise: Form, methods, and benefits
A healthy and ideal posture is the dream of many people. To achieve this dream, you can try different forms of flexibility exercises. This exercise is so simple that you…
How to warm up before exercise
Did you know that warm up before exercise affects the effectiveness of your exercises? A body that begins physical activity by warming up before exercise will experience better benefits than…
Here is the right way of fitness for beginners
fitness for beginners, you need to know that effective strength training depends on the technique. If the technique is right, the benefits of strength training in the gym can help…
Nausea after workout? Here’s how to overcome it
When we exercise, we sometimes don't realize that we're moving too much, making us feel nauseous after the workout. Even though our goal is to train naturally to achieve positive…
Cutting program and how to do it
In the fitness world, you often hear the term: cutting program. What does this have to do with fitness? Is the cutting program hard to run? To learn more, please…
Know the symptoms of overtraining and avoid them
One of the syndromes that occur when the body performs sports activities at an inappropriate rhythm is a symptoms of overtraining. What is overtraining? Come on, check out the symptoms…
Deficit calories for the beginning of the ideal body
A calorie-deficit diet is a way to lose weight by reducing the number of calories that enter the body. Nutritionists recommend this type of diet as it assumes a balanced…