11 movements and forms of flexibility exercises
Have you done regular flexibility exercises in the past? This exercise is different from strength training or weight lifting. The primary function of flexibility training is to make your posture…
How to keep your bones healthy
Do you know? Bones are an essential part of the body. As the main component of the human skeleton, the function of the bones is substantial. Bones are used not…
The dangers of reckless use of diet supplements
Having a slim and ideal body is everyone's dream. Some people do immediate things to achieve a perfect body shape, such as taking diet medications. But some adverse effects of…
Safe and better substitute ingredients for children’s syrup
The Indonesian Traditional Medicine and Herbal Medicine Development Association (PDPOTJI) distributes natural herbal preparations to reduce fevers and colds in children. This herb can be an alternative to medication for…
It is believed that the water diet makes you thin quickly. Here is the rule
Fat that accumulates in the body looks very disturbing. In addition, the number of fat deposits can also cause health problems—lots of tips to melt fat for weight loss. One…
Tips for maintaining bone health
Bone strength and density decrease with age. However, there are several ways to maintain bone health and maintain strength. You can do this by leading a healthy lifestyle. We often…
5 right ways to take care of your nose to keep it clean and healthy
How to maintain a healthy nose must be known and done. Because the nose is the most important part of all the holes in the human body. The nose is…
10 ways to overcome dry scalp to get healthy again
Similar to the skin on the face and body, the scalp can also become dry. If the exposure time is too long, a dry scalp can lead to itching and…