Do you have an urge to go on a diet but are hampered by an ulcer? Abstinence from disease is one of the things that makes many people abandon their diet, including ulcers. Maintaining weight is recommended so that the healing process of GERD is smoother.
Do not be sad. How come there is a right diet for people with GERD? However, the way it is done is very special, so you have to be careful while practicing. If you take a wrong step, the weight will not decrease, but the stomach acid will increase. So pay attention to how to do a fast diet for GERD sufferers. See how below.
Wait. Can GERD patients go on a diet?
The answer is yes.
You who have heartburn can still eat like other normal people. However, be aware of the special dietary rules for people with GERD so you don’t take any bad risks.
Here’s how to diet fast for GERD sufferers
For those of you who want to diet fast but are hampered by ulcers, don’t be afraid to give it a try. Below are diet tips that are safe for you.
Sort out your food intake
You must choose foods that are safe for your stomach and at the same time do not lead to weight gain. The trick is to choose high-protein foods that fill you up quickly. However, it is necessary to choose foods that do not contain a lot of fat.
Criteria like these can help you adjust to the right type of food, e.g. B. Skinless chicken, beef, fish, and chicken eggs. These foods are high in protein and are safe to eat without gaining weight.
In addition to being high in protein, make sure you choose foods that are low in carbohydrates daily. The reason for this is that most carbohydrates not only make body fat but can also worsen GERD symptoms.
Therefore, avoid high-carbohydrate foods such as cakes and rice. You can still eat rice, but you have to adjust the portion. Be sure to eat rice in small amounts but often to keep stomach acid from rising.
However, that doesn’t mean you don’t eat carbohydrates at all. Limit foods with good carbohydrates, such as seeds and nuts.
Don’t overdo the food portion
For people with ulcers, some rules must be followed so that the weight does not gain. The trick is to change the portion of the food that was a lot to a small one. People with GERD need to eat in frequent portions once a day instead of eating large meals at once.
The reason for this is that eating large portions of food can potentially lead to weight gain as it has the potential to bring back hunger. In contrast to small portions, which are often eaten, you can still stave off hunger without fear of getting fat. In fact, in this way, the symptoms of stomach acid are reduced.
Move routinely, don’t stand still
Many people think that people with ulcers who want to diet should not exercise. Even with exercise, digestion can be healthier. However, not all types of exercise are suitable for ulcer patients. Certain sports can make GERD worse by reducing blood flow to the digestive system.
Get moving with light exercises like jogging, swimming, or yoga. You need at least 30 minutes of exercise a day. Avoid strenuous exercise like rock climbing or cycling too far as it makes the stomach so tired.
If you’re a sedentary office worker with GERD, make sure you’re not sitting all day. You can move from one place to another or down and up the office stairs. You still need simple movements for the body’s metabolism to improve.
Avoid greasy food
Not only can greasy food lead to weight gain, but it is also not good for ulcer sufferers. Most oil that enters the stomach can cause acid to rise. The muscles at the bottom of the esophagus also become weakened when large amounts of fatty foods are consumed.
Therefore, avoid consuming fried and oily processed meats for a long time. You can eat meat as long as it is not made into an oily meal. So you can still eat dry rendang as it is not processed with much oil.
Drink as much water as possible
Drinking more water is also very good for people with GERD. Increasing enough water helps people with stomach acid to neutralize PH levels. After all, the food that enters the stomach does not taste sour. Increase the water by at least 8 glasses a day.
Don’t be late for dinner
Every patient with GERD is expected to recover by adjusting their eating plan. Make sure you who suffer from GERD don’t eat late either. Breakfast is the most important moment not to be missed.
Stop consuming acidic foods
Acidic foods worsen the condition of people with GERD. This is because the pH in the stomach is more acidic, making the ulcer more acute. Some examples of acidic foods themselves are grapefruit, lime, and lemon. Not only that, but there are fried foods, chocolate, chili, jackfruit, cabbage, mustard, and cabbage that can create bloating in the stomach.
Routine fibrous foods for everyday breakfast
High-fiber foods are very easy on the stomach for people with GERD. Because fiber fills you up for a long time, even in small portions. Make sure you’re eating high-fiber foods like broccoli, carrots, greens, and chicken breasts. These types of foods are not acidic and cause gas to rise in the stomach.
Avoid coffee
Coffee indeed makes you lose weight quickly. On the other hand, coffee is not good for people with GERD either. The caffeine in coffee can make matters worse. So it should be avoided. Compared to coffee consumption, drinking green tea, which is easier on the stomach. Green tea itself contains anti-inflammatory and stomach-friendly properties compared to coffee.
Consumption of special diet detox tea
GERD is often caused not only by improper diet but also by being overweight. Fat that accumulates in the stomach can put pressure on the stomach, causing acid to rise into the esophagus. When the solar plexus is hot, it doesn’t taste good. Therefore, people with GERD must avoid wearing tight clothing and being in hot weather.