Leg strength training for maximum results
Practicing leg strength training is also very important. But unfortunately, it is often overlooked by many people. Leg muscle strength training is straightforward, and you can easily do them at…
Wim Hof Breathing exercises for Covid19
When someone is exposed to the Covid19 virus, the common symptom is shortness of breath. It requires breathing exercises. One of the breathing exercises that you can learn is the…
What is Crossfit training?
What is CrossFit training? For those who train often, Crossfit must be familiar, right? At the very least, you must have heard that term or done so once or twice.…
How to increase the testosterone hormone
Testosterone is an essential hormone for men. Of course, male hormone production continues to decrease with age. However, there are several ways to increase the testosterone hormone. The hormone testosterone…
Safe exercise for diabetes patients
Diabetes has unpredictable effects. It makes it difficult to determine the type of activity, especially exercise, for diabetics. Although diabetes affects health, it is still necessary to exercise to minimize…
Eating herbal plants help your body’s immunity.
The spread of the Covid, or Coronavirus, which is so quick and causes numerous deaths in various nations, has caused worry on the whole planet. Different efforts have been made…
Swimming exercises you need to know
Swimming exercises are highly recommended from an early age because swimming has many advantages. Aside from being a physical activity, the benefits of swimming are classified as a skill that…
Understand and maximize interval training
Of course, the above terms are familiar to those active in sports. The term interval training is used to describe a high-intensity exercise that is performed repetitively, followed by lower-intensity…