If you’re just starting in the habit of exercising, you need to know some good training tips to reap the real benefits. As you know, exercise has a major impact on the body, one of which is maintaining physical and mental fitness and health. However, to get the most out of these benefits, you need to know how to exercise properly and properly.
Let’s just check out the different exercise tips for beginners that you shouldn’t miss in the following article!
Sports tips for beginners
In addition to maintaining physical fitness, exercise also plays an important role in preventing various risks of disease. Regular exercise is therefore said to be one of the keys to a healthy life.
However, if you’re not used to it and are unsure of where to start, here are a few exercise tips for beginners.
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Pay attention to the body condition
The first exercise tip for beginners is to pay attention to the condition of the body. Yes, you need to make sure your body is fit enough to start exercising.
Especially if you are not used to engaging in strenuous physical activity. Also, avoid exercising when you are sick as it hinders the healing process and weakens the body.
If you are 45 years or older or have certain health conditions such as asthma, heart disease, and other chronic conditions, first try to consult your doctor to learn how to exercise safely.
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Choose Easy Exercises first
If you’re just starting in physical activity, try simple exercises like jogging, cycling, swimming, and the like first. Over time, this will help you become more active until your body can finally get used to physical activity. After that, you can gradually move on to heavier types of exercise like weight lifting, HIIT cardio, etc. You can choose muscle strength and flexibility exercises to improve your skills while working out.
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Start with easy and realistic goals
The next good exercise tip is to start training with easy and realistic goals. The reason is that people often just start training by setting goals that are too distant and difficult to reach, so they eventually give up and don’t continue the training. Therefore, it is advisable to start with easy goals first, such as B. jogging for 15 minutes a day or swimming twice a week.
Or if your goal is to be able to run 5 kilometers, you can start with a measurable and achievable exercise like a 500-meter sprint. Later, when you get used to it, you can gradually increase the rhythm and frequency of the exercise according to your ability. Most importantly, do it regularly and consistently. Begin regularly and consistently 3 to 4 times a week for 30 minutes and then gradually increase.
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Use the right sportswear
Another exercise tip for beginners is to use the right clothing and shoes. This doesn’t mean that you have to look good during your workout, but it should make your workout more enjoyable and effective. Choose clothing that is thin, light, and able to absorb sweat and allow good evaporation of body heat.
You can also customize clothing and other gear to suit the type of exercise you’re doing. Because every sport usually has different clothing and shoe preferences. Examples are soccer and basketball.
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Learn good and correct movements
The next no less important exercise tip is to learn the movements properly and properly. Every sport has its own rules and regulations. If this is wrong, the exercise will not give optimal results. This is why you should understand the exercise and perform it with the proper technique, especially if you are a beginner.
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Don’t miss heating and cooling
Warming up and cooling down is an important part of the training phase This is often overlooked. Warming up before a workout helps prepare the body and avoid the risk of injury. Cooling movements after training can also reduce muscle tension.
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Watch your food intake
Watching your nutritional intake is one of the good training tips and you should not ignore it. Because during training, the body’s metabolism works optimally and burns a lot of calories. It is therefore important that you provide the body with an adequate intake before training, especially foods high in protein and carbohydrates. It is recommended to eat at least 4 hours before training. This intake serves to supply energy during training.
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Drink enough water
While you’re still exercising with light and moderate types of exercise, that doesn’t mean you should underestimate your water intake. Drinking enough water is highly recommended to avoid dehydration and other health problems. Especially when you consider how much fluid is lost during exercise. If the fluid requirement is not replaced immediately, the metabolic processes and the body’s performance will be impaired.
This even runs the risk of causing muscle cramps, you know. For this reason, it is recommended to drink water a few hours before or during exercise. To make it easier, you can bring good drinking water with the best mineral content for the body, e.g. B. Bottled mineral water.
Bottled mineral water is high-quality mineral water that is bottled directly from selected mountain water sources. In fact, to maintain its quality and purity, bottled mineral water provides various protections for water sources and the surrounding ecosystem. You can choose from a variety of bottled mineral water packages ranging from 220ml, 330ml, 600ml, 750ml to 1500ml, suitable for all your activities.
Those are some beginner exercise tips you need to know. Some of the points above will help you get the optimal benefits from the workout. No need to rush or exaggerate, start gradually and according to your ability.