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Fitness Wellness

How to warm up before exercise

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Did you know that warm up before exercise affects the effectiveness of your exercises? A body that begins physical activity by warming up before exercise will experience better benefits than…

Fitness Wellness

Here is the right way of fitness for beginners

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fitness for beginners, you need to know that effective strength training depends on the technique. If the technique is right, the benefits of strength training in the gym can help…

Fitness Health Wellness

Nausea after workout? Here’s how to overcome it

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When we exercise, we sometimes don't realize that we're moving too much, making us feel nauseous after the workout. Even though our goal is to train naturally to achieve positive…

Fitness Health Wellness

Cutting program and how to do it

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In the fitness world, you often hear the term: cutting program. What does this have to do with fitness? Is the cutting program hard to run? To learn more, please…

Fitness Sport Wellness

Know the symptoms of overtraining and avoid them

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One of the syndromes that occur when the body performs sports activities at an inappropriate rhythm is a symptoms of overtraining. What is overtraining? Come on, check out the symptoms…

Fitness Health Wellness

Deficit calories for the beginning of the ideal body

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A calorie-deficit diet is a way to lose weight by reducing the number of calories that enter the body. Nutritionists recommend this type of diet as it assumes a balanced…

Health Wellbeing Wellness

How to increase and improve body’s metabolism

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How to improve the body's metabolism? Can we increase the body's metabolism? Let's look at our rating this time. Metabolism can be interpreted as a chemical reaction in the body.…

Fitness Wellness

Seven benefits of weight training

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Weight training may sound complicated and intimidating to some people, even if the benefits of strength training are good enough for your health. You can do the exercises anywhere. No…

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