Seven benefits of weight training
Weight training may sound complicated and intimidating to some people, even if the benefits of strength training are good enough for your health. You can do the exercises anywhere. No…
How to Choose Comfortable Sportswear
One of the comfort levels when exercising is affected by comfortable sportswear. Choosing the wrong sportswear will only make you uncomfortable when exercising. For your women, choose sportswear for women…
11 movements and forms of flexibility exercises
Have you done regular flexibility exercises in the past? This exercise is different from strength training or weight lifting. The primary function of flexibility training is to make your posture…
Here is the purpose of the warming up before exercise
The purpose of warming up before exercise is multifaceted and very important in getting used to it. The warm-up consists of several movements, such as stretching your thighs, rotating your…
How to keep your bones healthy
Do you know? Bones are an essential part of the body. As the main component of the human skeleton, the function of the bones is substantial. Bones are used not…
Causes Muscle Pain After Leg Day
Wow, if you're a regular at the gym, you know many fitness kids don't like leg days because it creat muscle pain after leg day. There were so many that…
The dangers of reckless use of diet supplements
Having a slim and ideal body is everyone's dream. Some people do immediate things to achieve a perfect body shape, such as taking diet medications. But some adverse effects of…
Safe and better substitute ingredients for children’s syrup
The Indonesian Traditional Medicine and Herbal Medicine Development Association (PDPOTJI) distributes natural herbal preparations to reduce fevers and colds in children. This herb can be an alternative to medication for…