The habit of sleeping after eating can cause a bloated stomach. Likewise, we must be careful when wearing clothes because if we choose the wrong one, it can make our appearance unsightly. If you have that, it can of course reduce your self-confidence.
Well, for that, it is very important to start getting rid of your bloated stomach. There are several things you can do to get rid of a bloated stomach even in the middle of a busy routine. Come on, find out 6 ways to get rid of the following bloated stomach:
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Healthy eating habits
Did you know that high-fiber foods are very good at helping you lose weight and also overcome the problem of constipation? High-fiber foods are also very good for preventing a bloated stomach. To get rid of a bloated stomach, you should regularly consume at least 22-25 grams of fiber in a day.
In addition to high-fiber foods, multiply your consumption of omega-3 fatty acids to get rid of a bloated stomach. Omega 3 can help the body’s metabolism break down fat, including belly fat.
Another eating habit to consider is breakfast. Due to a hectic everyday life, the habit of having breakfast in the morning is often missed. While at breakfast a person can resist the urge to eat excessive amounts at lunch and subsequent meals. Therefore, remember to pay attention to meal times regularly to get rid of a bloated stomach.
You can consider drinking cucumber juice regularly every day to get rid of a bloated stomach. The trick is to puree 1 cucumber, 1 lemon, parsley or coriander leaves to taste, 1 tablespoon finely ground ginger, 1 tablespoon aloe juice, and 1 cup water in a blender. Consume this cucumber juice before bed.
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Healthy lifestyle
Getting rid of a bloated stomach requires good habits that you should do every day. A healthy lifestyle you can do is cut down on smoking and alcohol habits. Alcohol and cigarettes can increase the hormone cortisol, which is thought to be associated with a bloated stomach.
Also, get used to getting up more often. Especially for those of you who spend a lot of time in the office and sit all day. Take a moment to stand up at least every 30 seconds. Sitting for too long and not exercising enough can increase the risk of a bloated stomach.
Also, remember to put more of your foot in whenever you have the time. For example, by using the stairs more often than the escalator or elevator. If you’re using a vehicle to get to the office, it’s best to park somewhere some distance from your destination so you have more options to walk.
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Cardio training
Regular exercise can help get rid of belly fat. The easiest way you can do is light cardio like running or brisk walking. This exercise can help lose fat in all parts of the body, especially the abdomen. If you prefer aerobics, it never hurts to set aside 45 minutes five times a week to get rid of that bloated stomach.
Regular physical activity will make you lose weight. As a result, the waist circumference automatically becomes smaller and the bloated stomach even weaker.
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Avoid stress
Stress increases the cortisol level in the body. Cortisol is a hormone that causes fat to accumulate in the abdomen. You should always avoid stress if you don’t want your stomach to bulge. If the stress is too much, make time for something you enjoy, like going for a walk or hanging out with friends. In this way, you can avoid stress, which causes cortisol levels to drop.
Of course, practice or practice is a natural way to solve your problem. Not just for naturally shrinking your tummy, exercise can also improve your overall body fitness. The easiest exercise to get rid of a bloated stomach is cardio. This method is not only cheap but also very easy to perform. Here are the sports you can choose from:
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Take a walk
The activity of hiking or sightseeing can not only refresh the eyes. You can also use this inexpensive activity as a natural stomach-reducing potion. In addition, walking is, of course, a good activity for overall body health.
Walking can help you burn 300-400 calories an hour. To burn fat in the body more optimally, you can take a brisk walk to burn more calories. Not only that, this simple cardio workout can help you maintain an ideal and healthy weight. In addition, this exercise effectively improves your mood. In addition, walking can help strengthen your bones and muscles.
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Cross trainer
Another exercise you can also do to shrink your stomach is using an elliptical trainer. This tool can help you burn up to 500 calories per hour at a moderate pace. This exercise can be an option as it can help burn body fat without hurting the joints too much. Unlike a treadmill or stationary bike, an elliptical trainer works your entire body.
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Skip
You must have practiced this sport since you were a child. You shouldn’t have to leave this sport as an adult. Many athletes rely on this sport to increase their endurance. In addition, excess fat is broken down. The easiest way to get maximum fat burn is to jump rope for a minute. Then rest for 20-30 seconds and repeat.
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Swimming
Perhaps this sport is very popular for reducing the size of the stomach. Even if you don’t sweat when you swim, swimming is cardio exercise. When you swim, your body can burn up to 14 calories. Compared to cardio, swimming is an exercise that has less potential for injury and is a great way to shrink your tummy.
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Up and down the stairs
You don’t have to leave your home or office to do this exercise. Just do it on the steps of your home or office when you have free time. Climbing stairs can help you burn up to 600 calories an hour, and you can do it at a moderate pace. But remember that this sport can put a lot of strain on the knees. Therefore, you must remain cautious while doing so.
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Push-ups
The results of a study published in the journal Obesity suggested that doing push-ups can increase levels of the hormone testosterone, which releases fat in the stomach. During this period, a lack of testosterone is considered one of the causes of the accumulation of visceral fat in the abdomen. No need to press up for too long. Just do what you can, at least 50 times in two sessions.