Do you often feel frustrated because your thighs aren’t shrinking? Don’t worry, some of these exercises can help shrink your thighs. Thighs are a part of the body that can cause problems, especially in women. This is because this part of the body tends to accumulate fat, which can affect appearance.

It is not uncommon for different paths to be taken to overcome them. However, trying to get slim thighs is not an easy thing. The reason exercise and diet cannot ensure that fat is broken down in the desired location.

Although the presence of fat in the legs is generally normal, for example, due to heredity, some people want to get rid of it to make their thighs look slim. Well, here are some workouts or sports to shrink your thighs that you can try.


  1. Run

Running or jogging is one of the most suggested sports for those of you who need to contract the thigh region. Exercise to shrivel thighs is likewise a backbone for those of you who need to get thinner.

While running, the feet are the appendages that move the most. The fat on the thighs, rear end, and calves consume without help from anyone else.


  1. Cycling

Biking is one of the best time ways of contracting thighs, in any event, for overweight individuals. While cycling, the legs are more dynamic to move the bicycle.

The accelerating movement can annihilate the collected fat in the leg region. Thusly, cycling is a game reasonable for those of you who need to thin down the leg region, particularly the thighs.


  1. Squats

Although difficult for some people, squats offer a variety of body benefits, one of which is to shrink and tone your thighs. You can do this exercise to shrink your thighs anywhere. Whether in the room, living room, sports facility, or at work in your free time. For optimal benefit, squats must be performed with the correct movement. Follow these steps:

  • Assume an upright position with your feet shoulder-width apart.
  • Extend your arms in front of your chest.
  • Tighten your abs and then inhale.
  • Slowly bend your legs and push your buttocks back until you are in a semi-sitting position.
  • Do three sets (10 times per set).
  • Hold the half-sitting position for 10 seconds for every 10 counts.


  1. Jump Squat

Not just squats, but jump squats too. The technique is similar to the previous technique. The difference in this movement, jump, meaning a jump, makes the technique more difficult and tiring.

You can perform this thigh shrink exercise in the following ways:

  • Spread your legs until they are in line with your shoulders.
  • Place both hands next to your body.
  • After setting the position, lower your body as you squat.
  • Jump as high as you can and return to the ground while crouching.
  • Repeat this movement at least 20 times a day to achieve your dream thigh shape.

However, with this thigh shrink exercise, be careful when stepping on the surface after jumping to avoid injury.


  1. Plie squat

Another hamstring reduction exercise is the pliƩ squat. Please note the following points:

  • Position your body as you would for a regular squat, but with your toes pointing slightly outward.
  • This time you don’t have to sit halfway but make an up-and-down motion like a ballet dancer.
  • Try not to keep your feet straight when you stand up.


  1. Criss Cross Scissors

This one move can help you shrink your thighs. Follow these steps:

  • The movement begins with a sleeping position on the mat.
  • Straighten your legs and lift them slightly off the mat.
  • Perform the movement of crossing both legs alternately like scissors.

When doing cross scissors, make sure your lower back is on the mat to avoid back injuries.


  1. Bridge butterfly

If you’re lazy, lying down can be an exercise option to shrink your thighs. This movement is known as the bridge butterfly. Not only is this move good for your thighs, but it’s good for your abs as well.

This thigh-shrinking move is quite simple. Here are the steps that can be taken:

  • Position the body lying down.
  • Place your hands at your sides, then slightly bend your legs and lift your buttocks.
  • Alternately raise one of your legs while maintaining the position of your buttocks


  1. Side lunges

Another exercise to reduce thighs is side lunges. This training movement is performed with the following steps:

  • Stand in an upright position with your feet shoulder-width apart.
  • Do a right lunge with the right leg bent while the left leg is in a straight position.
  • Slowly return to starting position, then repeat with the left leg.


  1. Skaters

Another sport for thigh shrinking that you can try at home is skating. This move is fairly simple and requires no equipment. It’s simple, the movement just alternates between the left and right feet. Here are the steps:

  • Begin in an upright position with feet shoulder-width apart.
  • Then place your left foot behind your right leg (crossed), then both knees are bent. keep your body straight.
  • Then bring the left leg to its original position and then alternate with the right leg.

You can repeat it for about 20 sets, don’t forget to rest if needed. For maximum results, increase the speed to build muscle and burn fat around your thighs.


Those are the types of workouts to reduce thighs. It doesn’t always have to be expensive or done in a gym, you can practice it yourself at home with simple tools.