How to gain and maintain muscle mass fast
Do you have a muscular body? Who is afraid, anyone can have it, as long as they know how to build muscle mass properly. Just like when someone wants to…
7 healthy and fun ways to exercise with friends
Exercising doesn't mean that you have to spend all your time in the gym or at the gym. Sport with friends, family, or partners can be a cheap and easy…
9 exercises to lose weight with maximum results
Most people look for a diet program to lose weight, but dieting is no good either if it isn't balanced with regular exercise. There are different types of weight loss…
12 effective exercises to lose weight
Everyone wants the ideal posture and body weight. Along with maintaining your food intake, regular exercise to lose weight is also key to controlling body weight. But apparently, the intention…
These are the 10 best kinds of cardio activities to do at home!
Cardio or oxygen-consuming activity is one of the body's exercises pointed toward reinforcing the heart and lungs. Not exclusively can cardio practice work on the body's capacity to utilize oxygen,…
4 ways to prevent upper abdominal pain during exercise
Have you ever had upper abdominal pain while running? Well, you might experience an athlete's stitch or a stitch in the side. A stitch in the side, known in medicine…
5 effective ways to do sit ups for beginners
How to do sit-ups, which is important for beginners, is the correct position of the body and hands until the movement properly raises the body to the knees. In this…
When can you start exercising again after an illness? Here are the tips
Sport is an activity that is very good for your health. According to the US Department of Health and Human Services, the more you exercise, the lower your risk of…