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Fitness Sport Wellness

12 Benefits of Muaythai for Women

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Many people practice all kinds of martial arts like karate, kung fu, wushu, taekwondo, and muay Thai just to protect themselves from the rampant crimes out there. Regular self-defense sports…

Health Sport Wellness

Advantages of night activities, types, and what to search for

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You might have heard that the best opportunity to practice is in the first part of the day when the sun is sparkling since it contains vitamin D. Notwithstanding, many…

Health Sport

Swimming For Pregnant Women And Safe Guidelines

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During pregnancy, the mother must have experienced many changes. They start with physical changes and lifestyle. Sometimes mothers feel uncomfortable due to physical changes during pregnancy. Especially when the stomach…

Sport

Basic Soccer Skills Beginners Should Learn

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Basic Soccer Skills Beginners Should Learn - Of course, world footballers like Cristiano Ronaldo or Lionel Messi will first play football before they become professional players. It is a list…

Fitness Health Sport

Benefits of Volleyball for Body Fitness

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Benefits of Volleyball for Body Fitness, Is no way inferior to futsal or basketball, playing volleyball is also very useful. Because it's a sport that relies on arm strength and…

Fitness Sport

Swimming exercises you need to know

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Swimming exercises are highly recommended from an early age because swimming has many advantages. Aside from being a physical activity, the benefits of swimming are classified as a skill that…

Fitness Sport Wellness

Know the symptoms of overtraining and avoid them

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One of the syndromes that occur when the body performs sports activities at an inappropriate rhythm is a symptoms of overtraining. What is overtraining? Come on, check out the symptoms…

Fitness Sport

Why cardio practice is less successful at consuming midsection fat

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The stomach contains a few significant organs like the liver and kidneys. Fat around the mid-region is required as a pad to safeguard these significant organs. However, consider the possibility…

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« Laman Sebelumnya — Laman Berikutnya »

  • Benefits of Yogurt During PregnancyBenefits of Yogurt During Pregnancy
  • Benefits of Eating Greek Yogurt for SkinBenefits of Eating Greek Yogurt for Skin
  • Know the types of running and their benefits for body healthKnow the types of running and their benefits for body health
  • What is Crossfit training?What is Crossfit training?
  • Benefits of Whole Milk YogurtBenefits of Whole Milk Yogurt
  • Benefits of Whole Milk YogurtBenefits of Yogurt Sexually
  • The advantages of volleyball for actual wellnessThe advantages of volleyball for actual wellness

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