Benefits of Volleyball for Body Fitness, Is no way inferior to futsal or basketball, playing volleyball is also very useful. Because it’s a sport that relies on arm strength and mobility, volleyball often helps strengthen muscles and joints. See the full advantage of volleyball less than other popular sports.
Health benefits of playing volleyball
There are several basic volleyball techniques, such as serve, pass, smash and block. The moves in this game will challenge each individual’s athletic ability and ability while increasing physical fitness. Aside from being healthy for the body, this ball game can also improve cooperation with teammates to earn points and win games. Here are some fitness benefits you can get from playing volleyball.
The brain produces feel-good hormones like endorphins, dopamine, and serotonin when we exercise. Regular exercise makes you happy because it lowers cortisol and epinephrine stress hormones. Frequent volleyball training allows the body to increase the activity of the hormone norepinephrine, which can act as an antidepressant. The movement of endorphins, dopamine, and serotonin hormones will induce feelings of pleasure and reduce stress, creating positive thoughts. For this reason, doctors often recommend exercise as a complementary therapy to treat various symptoms of mental illness.
Make sleep better
Exercise can help you sleep better because it helps increase enzyme activity and muscle function. Occasional volleyball training after work also helps to relax the body at night. A study published in the journal Energy and Buildings (2016) states that the increase in body temperature that occurs when you exercise also helps you sleep well. Moderate-intensity exercise also helps control sleep disorders like insomnia. However, please don’t overdo it. Excessive physical activity affects the state of the body, which becomes increasingly tired and dehydrated, making it difficult to fall asleep.
Helps to lose weight
Volleyball is a type of cardio-aerobic sport. Cardio exercise itself is a type of exercise designed to increase heart rate. It allows the cells to burn more fat during exercise and at rest. For this reason, cardio is the most chosen exercise to help with weight loss since this activity effectively burns fat. Quoted from Harvard Health Publishing: Playing relaxed volleyball for 30 minutes can burn 108 calories. The higher the cardio intensity you do, the more calories you burn.
Build muscles and joints
In addition to strengthening the heart muscles, playing volleyball requires a lot of limb movement. Starting with the calf muscles, thighs, buttocks, and hips that you use to jump and run. You have also trained your upper arm and back muscles when hitting the ball. Playing volleyball also strengthens your joints by using them to run, jump, and shoot. Solid joints in the body protect you from various injury risks during sports and daily activities.
Strengthens the bones
Strength training is also part of volleyball because you support your body weight when you run or jump. Regular strength training helps the body control the release of sclerostin levels. This exercise also increases the production of a particular hormone called IGF-1, which plays a vital role in bone growth. Sclerostin is a natural protein that can make bones more prone to pores when they build up. In this way, playing volleyball can help maintain bone density from a young age and help prevent future osteoporosis symptoms.
Improve body coordination
In addition to increasing physical activity, the benefits of playing volleyball can also exercise body coordination, especially hand-eye coordination. In this game, you have to pay close attention to the ball’s movement to pass or smash it in the air. This good coordination of the two body parts allows the ball to touch the arms to prevent the opponent from scoring or vice versa. If you have good coordination, the ball can land on the right arm or fall into the court.
The volleyball game also involves social interaction with many people at once, be they teammates or opponents. You must work together to earn points and prevent your opponent from winning the game. This social interaction can increase happiness, especially when playing volleyball with friends or family.
Accelerate the body’s metabolism
The main benefit we get from playing volleyball is to speed up our metabolism. Everyone experiences a different metabolic performance. A better metabolism is essential for a healthy body. Well, regular exercise helps boost your metabolism. The body becomes more efficient at burning energy from food and absorbing beneficial nutrients. A faster metabolism also prevents excess fat from building up around muscles and vital organs like the heart.
Build agility and body balance
Since volleyball is fast and dynamic, this sport demands a player’s technical and physical abilities. Players must serve, pass, smash, attack, and defend during the game to block the ball. This skill trains the upper and lower body’s flexibility, balance, strength, and speed.
The volleyball game requires a lot of energy because it requires quick and spontaneous movements. The reasonably intense training will be an exercise to build endurance. If you do it frequently, your body will get used to it and regulate energy burning during exercise more effectively. It increases the persistence of the body. Anyone can play volleyball. You don’t have to be a pro volleyball player to benefit from it; practice regularly. Remember always to warm up and stretch to avoid injury during exercise.