Wim Hof Breathing exercises for Covid19
When someone is exposed to the Covid19 virus, the common symptom is shortness of breath. It requires breathing exercises. One of the breathing exercises that you can learn is the…
What is Crossfit training?
What is CrossFit training? For those who train often, Crossfit must be familiar, right? At the very least, you must have heard that term or done so once or twice.…