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Fitness Wellness

Understand and maximize interval training

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Of course, the above terms are familiar to those active in sports. The term interval training is used to describe a high-intensity exercise that is performed repetitively, followed by lower-intensity…

Fitness Wellness

Gym for beginners & program recommendations

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Maintaining body weight or building muscle is one of the reasons someone starts a beginner fitness program. It's a commonplace because having an ideal body shape has become a lifestyle…

Fitness Wellness

The importance of choosing a fitness coach

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One of the perks of joining a fitness club is to avail of PT services, known as personal trainers or fitness coach. Athletes also have instructors who offer many positive…

Fitness Wellness

Flexibility exercise: Form, methods, and benefits

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A healthy and ideal posture is the dream of many people. To achieve this dream, you can try different forms of flexibility exercises. This exercise is so simple that you…

Fitness Wellness

How to warm up before exercise

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Did you know that warm up before exercise affects the effectiveness of your exercises? A body that begins physical activity by warming up before exercise will experience better benefits than…

Fitness Wellness

Here is the right way of fitness for beginners

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fitness for beginners, you need to know that effective strength training depends on the technique. If the technique is right, the benefits of strength training in the gym can help…

Fitness Health Wellness

Nausea after workout? Here’s how to overcome it

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When we exercise, we sometimes don't realize that we're moving too much, making us feel nauseous after the workout. Even though our goal is to train naturally to achieve positive…

Fitness Health Wellness

Cutting program and how to do it

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In the fitness world, you often hear the term: cutting program. What does this have to do with fitness? Is the cutting program hard to run? To learn more, please…

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Health Sport Wellness

These 4 sports not only make you fit but can also relieve migraines

Fitness Wellness

Step-by-step instructions to do half squats to tone thighs and glutes

Fitness Wellness

9 types of weight gain exercises that are safe and easy to practice

Fitness Wellness

Here are the advantages of free weight preparation you want to be aware

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