Wim Hof Breathing exercises for Covid19
When someone is exposed to the Covid19 virus, the common symptom is shortness of breath. It requires breathing exercises. One of the breathing exercises that you can learn is the…
What is Crossfit training?
What is CrossFit training? For those who train often, Crossfit must be familiar, right? At the very least, you must have heard that term or done so once or twice.…
Safe exercise for diabetes patients
Diabetes has unpredictable effects. It makes it difficult to determine the type of activity, especially exercise, for diabetics. Although diabetes affects health, it is still necessary to exercise to minimize…
Understand and maximize interval training
Of course, the above terms are familiar to those active in sports. The term interval training is used to describe a high-intensity exercise that is performed repetitively, followed by lower-intensity…
Gym for beginners & program recommendations
Maintaining body weight or building muscle is one of the reasons someone starts a beginner fitness program. It's a commonplace because having an ideal body shape has become a lifestyle…
The importance of choosing a fitness coach
One of the perks of joining a fitness club is to avail of PT services, known as personal trainers or fitness coach. Athletes also have instructors who offer many positive…
Flexibility exercise: Form, methods, and benefits
A healthy and ideal posture is the dream of many people. To achieve this dream, you can try different forms of flexibility exercises. This exercise is so simple that you…
How to warm up before exercise
Did you know that warm up before exercise affects the effectiveness of your exercises? A body that begins physical activity by warming up before exercise will experience better benefits than…