9 Ways to Maintain Physical Fitness Amidst Busy Activities
Working from home can be stressful. Especially those who are married and have children. I've been working 8 hours, I still have to take care of the children and the…
Some Exercises for the elderly and their benefits
From a young age, the elderly are encouraged to engage in regular physical activity. Well, there are different types of exercises for the elderly that can be done to maintain…
Set the body’s biological clock to avoid a bloated stomach
Having a bloated stomach with tight pants and a tight t-shirt, what do people say when they see it? But the problem is you've already done it and can't stop…
5 Pilates exercises to improve posture
Pilates is often confused with a part of yoga. Pilates was designed to strengthen and rehabilitate the body to make it stronger. One of the benefits of Pilates is improving…
Proper bulking method and rules
Before you begin implementing a mass-gaining program, you must first understand the proper way to gain mass. Bulking is commonly referred to as an exercise to gain weight. However, what…
5 simple physical activities that are easy to do every day
When we were young we probably moved a lot and played a lot. However, if you are an adult, this light physical activity is done very rarely, just moving your…
9 types of activities to avoid before working out
Sport is a physical or physical activity designed to maintain health and stretch the muscles of the body. However, exercises performed with inappropriate habits have a detrimental effect on the…
10 sports to maintain healthy muscles and bones, let’s do it!
You need to know why we should exercise to maintain healthy muscles and bones. Studies have proven the impact and important role exercise has on bone health. Bones as support…