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Fitness Wellness

Gym for beginners & program recommendations

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Maintaining body weight or building muscle is one of the reasons someone starts a beginner fitness program. It's a commonplace because having an ideal body shape has become a lifestyle…

Fitness Wellness

The importance of choosing a fitness coach

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One of the perks of joining a fitness club is to avail of PT services, known as personal trainers or fitness coach. Athletes also have instructors who offer many positive…

Fitness Wellness

Flexibility exercise: Form, methods, and benefits

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A healthy and ideal posture is the dream of many people. To achieve this dream, you can try different forms of flexibility exercises. This exercise is so simple that you…

Fitness Wellness

How to warm up before exercise

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Did you know that warm up before exercise affects the effectiveness of your exercises? A body that begins physical activity by warming up before exercise will experience better benefits than…

Fitness Wellness

Here is the right way of fitness for beginners

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fitness for beginners, you need to know that effective strength training depends on the technique. If the technique is right, the benefits of strength training in the gym can help…

Fitness Health Wellness

Nausea after workout? Here’s how to overcome it

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When we exercise, we sometimes don't realize that we're moving too much, making us feel nauseous after the workout. Even though our goal is to train naturally to achieve positive…

Fitness Health Wellness

Cutting program and how to do it

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In the fitness world, you often hear the term: cutting program. What does this have to do with fitness? Is the cutting program hard to run? To learn more, please…

Fitness Sport Wellness

Know the symptoms of overtraining and avoid them

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One of the syndromes that occur when the body performs sports activities at an inappropriate rhythm is a symptoms of overtraining. What is overtraining? Come on, check out the symptoms…

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« Laman Sebelumnya — Laman Berikutnya »

  • Why Pregnant Women Feel Nauseous After Eating Rice?Why Pregnant Women Feel Nauseous After Eating Rice?
  • Benefits of YogurtBenefits of Yogurt
  • Benefits of Plain Yogurt for FemalesBenefits of Plain Yogurt for Females
  • The importance of choosing a fitness coachThe importance of choosing a fitness coach
  • Benefits of Greek Yogurt for SkinBenefits of Greek Yogurt for Skin
  • Benefits of Greek Yogurt for SkinBeauty Benefits of Yogurt
  • Know the adverse consequences of LDL cholesterol and how to control itKnow the adverse consequences of LDL cholesterol and how to control it

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