Wim Hof Breathing exercises for Covid19
When someone is exposed to the Covid19 virus, the common symptom is shortness of breath. It requires breathing exercises. One of the breathing exercises that you can learn is the…
What is Crossfit training?
What is CrossFit training? For those who train often, Crossfit must be familiar, right? At the very least, you must have heard that term or done so once or twice.…
How to increase the testosterone hormone
Testosterone is an essential hormone for men. Of course, male hormone production continues to decrease with age. However, there are several ways to increase the testosterone hormone. The hormone testosterone…
Safe exercise for diabetes patients
Diabetes has unpredictable effects. It makes it difficult to determine the type of activity, especially exercise, for diabetics. Although diabetes affects health, it is still necessary to exercise to minimize…